Mountain bikes (abbreviated MTB's) were invented in California in the 70s. Not everyone may have tried cycling MTB but simply put, they are bicycles with thick tires that are made to cycle off-road. The MTB XC activity is for the group that wants fresh air at the pace that the group wants. We either make it a fast-paced training session or we go on a nice ride where we stop for coffee at a suitable place. Before we set off, we go through the bikes and their features, adjust the saddles and try out helmets so that everything feels good.

When the activity is over and you have exhaled, you have had a nice time together, cleared your mind and regained your strength!

Do you need to strengthen the team and at the same time do something very fun and different, then you have found the right activity here! Here it is done on a gigantic SUP that takes 8-10 people. The whole group paddles standing on the inflatable board and it is really important to be together. The activity can be done as a completely independent get-to-know-each-other activity or we run a competition.

If you want to combine business with pleasure, then this is the activity for you. We go on a run with the environment in mind. Along the running path we pick up all kinds of trash and debris, which we then collect and weigh when we return. The trash is taken by us to a recycling station and the participants come away with the insight that we can all contribute to a cleaner environment.

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Brain Gym is a fun and training-inspired competition where we have combined orientation with training and tricky tasks. We start by dividing you into teams of about 4 people, then each team gets an iPad in a protected case that will be their companion throughout the entire event. But first of all, we start with a 20-minute warm-up. After that, the competition starts!

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Here we have combined the three most popular shooting activities into a fun shooting competition. The archery is done with competition bows, the air rifles have scopes and the air pistols are just the right amount of difficulty to aim with. Simple, fun and everyone can join in. The one with the most points is the winner for the day.

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The fight for gold has never been tougher. Versatility is required to win. The teams will face different competition elements adapted to the season.

Challenge your colleagues in our Olympiad.

The disciplines are well-known but all have a fun and well-thought-out twist. Strength, patience, accuracy, balance and brain training are possible challenges that the teams can face. The Olympiad is suitable for medium and large groups and ends with a trial by fire.

In this brand new version of MM we have created a very fun and different team competition. 5 disciplines will be carried out and all have different purposes, they are Concentration, Focus, Mental Endurance, Strength and Self-Discipline. The competition begins with a briefing and pep talk before the serious stuff starts.

It all ends with us tallying up the results and electing the team that is the company's Champion of Champions!

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Challenge yourself, let the sweat pour and test your limits! At Puls Boot Camp we run military-inspired training where your colleagues and the terrain are used as tools. The training format makes it easy to adapt so that everyone, regardless of their conditions, can participate. Here we can guarantee that the group will be welded together as the challenges increase. We run it in 3 different levels: Light, Mid or Hard...

Trail running can be compared to orienteering, but without a map and compass. After about 20 minutes of warming up, we head out into the nearby forest for a refreshing run.

Here, it is important to be attentive at all times so that you do not trip over stumps and stones. The speed and length of the run are adjusted to the group.

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Clay pigeon shooting is an activity that exudes nobility and exclusivity. With our skilled shooting instructors, we make this activity available to anyone who wants to try shooting with a real weapon and live ammunition. No prior knowledge is required. The activity appropriately ends with a shooting competition.

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Archery is probably one of our most popular shooting activities. We use real competition bows and carbon arrows. The targets we shoot at are large and initially we shoot at them from close range. As the participants' skill increases, we also increase the distance to the targets. The goal is to hit the arrows as close to the center as possible, the one with the most points is the winner for the day.

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The Segway is a fantastic vehicle to get around on, it's very intuitive...you steer using a handlebar and your own body weight.

You feel the power and speed, but you still have a sense of absolute control. It feels natural and instinctive, that's what riding a Segway feels like!

When playing Segway polo, the horses have been replaced with Segways.
Everyone can ride a Segway and everyone can play Segway polo, a fun and fast-paced activity.

Segway shooting combines technique and nerves in an exciting way. We build a Segway course that the participants must navigate. Then it's time for archery, where the number of points affects the entire team's time. Here, accuracy is more important than speed, although some will think it's the other way around. The team with the best teamwork and concentration will be the winners for the day.

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Training and competition in a nice combination. In total, there is a course with 5 obstacles to be completed. Examples of exercises are overturned tires, super step and wheelbarrow. A fair dose of laughter and gnashing of teeth is what you can look forward to in this competition. The best team of the day gets the trophy in their possession!​​

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Maybe this is the right exercise for those of you who want to combine exercise with concentration and focus. We give the participants a task and during the walk they have to come up with a constructive solution. The movement together with the fresh air makes the participants clear-minded and solution-oriented. A nice and relaxed activity!

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Kick bike shooting is a different activity after another well-known style, namely biathlon. After a short briefing, we start the competition where a fun technical course must be passed with the help of the scooters before it is time to load the weapons. The goal is to shoot down 5 black shooting targets in the prone and standing shooting, where each miss gives a penalty round. The fastest to the finish will be the winners for the day.

Several different elements form the basis of this arrangement. Among other things, a number of “waypoints” must be passed where different challenges, tricks and tasks await. The disciplines are, for example, hiking, canoeing, light orienteering and mountain biking. In winter, we replace the paddling with long-distance skating.

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Wearing a gigantic sumo suit that not only makes you look extra good but also heavier and clumsy, you will do your utmost to win your match.

Now you have the chance to challenge any colleague, friend or other person to a tough wrestling match.
We bring sumo suits, a match mat and an instructor, you are the source of fighting spirit, laughter and excitement.

- Compete against each other in teams.
- Compete individually.
- Challenge any person.

Paddling Stand Up Paddleboard's or so-called. SUP's is a completely new way to get around on water. Standing on inflatable boards, you paddle with the help of a long paddle. During the paddle trip, you use the muscles of your entire body, which makes the activity a versatile form of exercise. We provide a complete kit with board, paddle, wetsuit and life jacket.

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Kick-start your day with a refreshing workout. We start with a warm-up and then increase the pace in just the right amount. The entire workout is adapted to the participants' fitness level. After about 45 minutes, the workout ends and you are ready to take on the rest of the day's challenges. The activity is carried out outdoors regardless of the weather, so bring workout clothes for the weather!

During this hour we work on core exercises to strengthen core stability. As usual we start with a 20 minute warm-up before using the remaining 40 minutes for various fun and challenging exercises. Fun team exercises are alternated with individual exercises.

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One of the most popular activities in winter is mini-biathlon. Everyone can join in and the course is designed so that everyone can see and cheer on their friends in the technical course. The shooting is done with air rifles with a scope, but it can still be quite difficult to hit the target after a quick round on skis. Lots of laughs are promised!

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MTB-Quiz is a fast-paced event for groups who want fresh air combined with a fun competitive element. Here, with the help of a map and compass, you cycle and find a number of “waypoints” where different tasks await. Afterwards, we summarize the activity in a fun way. This activity can also be arranged without a competitive element and is then called Mountain Bike Cross Country.

The fight for gold has never been tougher. Versatility is required to win. The teams will face different competition elements adapted to the season.

Challenge your colleagues in our Olympiad.

The disciplines are well-known but all have a fun and well-thought-out twist. Strength, patience, accuracy, balance and brain training are possible challenges that the teams can face. The Olympiad is suitable for medium and large groups and ends with a trial by fire.

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